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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.5
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 18.4 mg
  Sodium 416.7 mg
  Potassium 171.6 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 7.0 g
      Sugars 3.5 g
  Protein 18.4 g
  Vitamin A 3.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 6.9 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 9.7 %
  Copper 12.6 %
  Folate 6.1 %
  Iron 12.8 %
  Magnesium 12.6 %
  Manganese 99.2 %
  Niacin 7.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     19.5 %
  Riboflavin 11.0 %
  Selenium 57.4 %
  Thiamin 15.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole wheat pasta with tuna and corn

View the full Whole wheat pasta with tuna and corn Recipe & Instructions
Submitted by: CHAPALETA
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pasta with tuna and corn

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

48 calories of starkist chunk light Tuna in water (3 oz can), (0.69 serving)

35 calories of Del Monte Sweet Corn Cream Style, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

17 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.38 serving)

11 calories of Milk, nonfat, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.