SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.6
  Total Fat 16.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.7 g
  Cholesterol 31.4 mg
  Sodium 759.2 mg
  Potassium 417.7 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 7.3 g
      Sugars 1.7 g
  Protein 16.6 g
  Vitamin A 41.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 16.6 %
  Vitamin C 134.2 %
  Vitamin D 0.7 %
  Vitamin E 15.4 %
  Calcium 26.3 %
  Copper 14.5 %
  Folate 24.0 %
  Iron 14.7 %
  Magnesium 16.6 %
  Manganese 80.4 %
  Niacin 19.1 %
  Pantothenic Acid     11.1 %
  Phosphorus     28.8 %
  Riboflavin 15.0 %
  Selenium 56.3 %
  Thiamin 12.7 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Farfalle with Broccoli and Anchovies

View the full Farfalle with Broccoli and Anchovies Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle with Broccoli and Anchovies

124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Parmesan Cheese, grated, (12.50 grams)

36 calories of Butter, salted, (5 grams)

26 calories of Broccoli, cooked, (75 grams)

26 calories of Anchovy (anchovies), (12.50 grams)

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Garlic, (0.75 cloves)

2 calories of Milk, nonfat, (5 grams)

1 calories of Parsley, (0.75 tbsp)


No nutrition or calorie comments found.