Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.7
  • Total Fat 12.9 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 21.6 mg
  • Sodium 526.0 mg
  • Potassium 403.6 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 7.3 g
  • Sugars 1.9 g
  • Protein 11.4 g
  • Vitamin A 39.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 15.9 %
  • Vitamin C 134.1 %
  • Vitamin D 1.2 %
  • Vitamin E 14.9 %
  • Calcium 9.2 %
  • Copper 14.2 %
  • Folate 23.8 %
  • Iron 14.0 %
  • Magnesium 14.9 %
  • Manganese 80.4 %
  • Niacin 18.8 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 18.8 %
  • Riboflavin 12.2 %
  • Selenium 51.5 %
  • Thiamin 12.4 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farfalle with Broccoli and Anchovies

View the full Farfalle with Broccoli and Anchovies Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle with Broccoli and Anchovies

124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Butter, salted, (5 grams)

26 calories of Broccoli, cooked, (75 grams)

26 calories of Anchovy (anchovies), (12.50 grams)

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Garlic, (0.75 cloves)

2 calories of Milk, nonfat, (5 grams)

1 calories of Parsley, (0.75 tbsp)


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