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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.2
  Total Fat 1.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 7.3 mg
  Sodium 448.0 mg
  Potassium 372.2 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.2 g
      Sugars 2.7 g
  Protein 9.6 g
  Vitamin A 20.3 %
  Vitamin B-12 19.0 %
  Vitamin B-6 9.6 %
  Vitamin C 11.5 %
  Vitamin D 6.7 %
  Vitamin E 4.1 %
  Calcium 14.3 %
  Copper 8.6 %
  Folate 14.3 %
  Iron 8.6 %
  Magnesium 5.5 %
  Manganese 4.9 %
  Niacin 2.7 %
  Pantothenic Acid     9.5 %
  Phosphorus     22.4 %
  Riboflavin 42.6 %
  Selenium 19.8 %
  Thiamin 10.5 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DEEP DISH PIZZA QUICHE

View the full DEEP DISH PIZZA QUICHE Recipe & Instructions
Submitted by: SNOWFLAKE59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DEEP DISH PIZZA QUICHE

24 calories of Fat free half and half, (0.17 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

16 calories of Cream Cheese, Fat Free, (16.67 grams)

12 calories of Salsa, (0.17 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.17 tsp)

2 calories of Oregano, ground, (0.17 tbsp)


No nutrition or calorie comments found.