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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.5
  • Total Fat 11.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.5 mg
  • Potassium 44.0 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 11.3 g
  • Sugars 5.5 g
  • Protein 0.1 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.5 %
  • Copper 1.4 %
  • Folate 0.1 %
  • Iron 0.5 %
  • Magnesium 0.7 %
  • Manganese 3.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.4 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Porridge

View the full Apple Porridge Recipe & Instructions
Submitted by: JEAN524

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Porridge

185 calories of Jumbo Porridge oats - Neals Yard, (50 gram(s))

27 calories of Apples, cooked, (50 grams)

0 calories of Water, tap, (5 fl oz)


No nutrition or calorie comments found.