SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.0
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 20.0 mg
  Sodium 705.0 mg
  Potassium 83.1 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 8.0 g
      Sugars 2.2 g
  Protein 14.6 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.6 %
  Copper 1.8 %
  Folate 0.0 %
  Iron 7.1 %
  Magnesium 0.7 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.8 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon, Egg, and Cheese Sandwich

View the full Bacon, Egg, and Cheese Sandwich Recipe & Instructions
Submitted by: BARISTA2254

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg, and Cheese Sandwich

100 calories of Thomas' Lite Mult-Grain English Muffin, (1 serving)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)

17 calories of Egg white, large, (1 serving)

0 calories of Olive Oil Cooking Spray, (1 serving)


Nutrition & Calorie Comments  

Yes, you can freeze them. Make and assemble. wrap each sandwich in al.foil then put them all in ziplock bag. To cook: remove foil, wrap in paper towel, defrost 1 min., heat 1 min. ( all microwaves are different. find what works for you).
Also, the cheese is not in calorie count! Be sure to ad
Submitted by:
SEESKO

(5/14/10)
report inappropriate
This recipe looks delicious! But I think the calorie's are off. I believe it should be another 60 calories per sandwich. (Cheese is not included in calorie counter and there are 2 egg whites included) Submitted by:
KONK93

(1/15/10)
report inappropriate
Looks good, but the calories are off, 2 egg whites and no cheese was used in the calorie calculation. Submitted by:
WINDSTORM3

(11/24/09)
report inappropriate