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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.0
  • Total Fat 4.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 26.6 mg
  • Sodium 185.8 mg
  • Potassium 75.3 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 2.9 g
  • Sugars 13.8 g
  • Protein 3.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.3 %
  • Vitamin D 0.8 %
  • Vitamin E 0.4 %
  • Calcium 0.9 %
  • Copper 6.5 %
  • Folate 1.2 %
  • Iron 3.5 %
  • Magnesium 5.1 %
  • Manganese 11.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.6 %
  • Riboflavin 2.8 %
  • Selenium 4.5 %
  • Thiamin 1.5 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. chocolate muffins with flax and oat bran

View the full L.R. chocolate muffins with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. chocolate muffins with flax and oat bran

38 calories of Granulated Sugar, (0.05 cup)

19 calories of Coconut Oil, (0.01 cup)

18 calories of Hershey's Special Dark Chocolate Chips, (0.26 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of Buttermilk, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Oat Bran, (0.04 cup)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I will definitely make these again! I got my chocolate fix and I even left the chocolate chips out to save on calories. I was looking for a healthy flax recipe & this rates - moist and delicious! Submitted by:
RUNNINGGARLIC

(1/7/10)
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My picky eater son rates it at 4.7 out of 5... he is eating 3 at once (and topping them with cool whip - good thing he doesn't have any weight issues). He says I HAVE to make them again.

These were easy to make. I did use Splenda instead of sugar and put extra chocolate chips.
Submitted by:
CAMERONBEAR

(7/31/09)
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