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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.1
  Total Fat 2.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 160.0 mg
  Sodium 749.1 mg
  Potassium 179.3 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 0.9 g
      Sugars 7.9 g
  Protein 40.9 g
  Vitamin A 129.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 217.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 1.3 %
  Copper 3.3 %
  Folate 0.7 %
  Iron 35.1 %
  Magnesium 2.1 %
  Manganese 5.7 %
  Niacin 2.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.9 %
  Riboflavin 1.8 %
  Selenium 1.8 %
  Thiamin 1.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mahi Mahi Fillets with Roasted Red Pepper Sauce

View the full Mahi Mahi Fillets with Roasted Red Pepper Sauce Recipe & Instructions
Submitted by: ALOE01
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi Fillets with Roasted Red Pepper Sauce

180 calories of FISH - Mahi Mahi, (6 oz)

60 calories of Mancini Sweet Roasted Peppers, (6 oz)

13 calories of Tomato Paste, (0.09 can (6 oz))

4 calories of Garlic, (1 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.50 dash)

0 calories of Splenda, (0.25 tsp)


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