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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.3
  Total Fat 9.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 5.0 mg
  Sodium 369.7 mg
  Potassium 725.7 mg
  Total Carbohydrate 68.6 g
      Dietary Fiber 7.2 g
      Sugars 18.5 g
  Protein 15.3 g
  Vitamin A 19.0 %
  Vitamin B-12 12.5 %
  Vitamin B-6 23.5 %
  Vitamin C 13.1 %
  Vitamin D 30.0 %
  Vitamin E 10.2 %
  Calcium 27.6 %
  Copper 8.9 %
  Folate 4.0 %
  Iron 50.0 %
  Magnesium 15.6 %
  Manganese 6.7 %
  Niacin 23.8 %
  Pantothenic Acid     10.1 %
  Phosphorus     34.4 %
  Riboflavin 34.6 %
  Selenium 2.3 %
  Thiamin 20.9 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Apple Salad

View the full Peanut Butter Apple Salad Recipe & Instructions
Submitted by: POOKIEBEARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Apple Salad

105 calories of Cereals, Post Grape-nuts, (0.50 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))


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