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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.8
  Total Fat 7.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 78.3 mg
  Potassium 272.0 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 6.2 g
  Vitamin A 22.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 6.0 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 4.8 %
  Copper 9.3 %
  Folate 7.7 %
  Iron 6.3 %
  Magnesium 8.3 %
  Manganese 25.1 %
  Niacin 4.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.8 %
  Riboflavin 7.5 %
  Selenium 0.5 %
  Thiamin 2.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh with spinach

View the full Tempeh with spinach Recipe & Instructions
Submitted by: MAGUITA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh with spinach

55 calories of Tempeh, (28.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Radish leaves, (0.08 cup)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)


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