Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.5
  Total Fat 5.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 28.3 mg
  Potassium 409.0 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 2.4 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 84.8 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 7.6 %
  Copper 2.3 %
  Folate 17.5 %
  Iron 5.3 %
  Magnesium 6.3 %
  Manganese 13.5 %
  Niacin 2.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.2 %
  Riboflavin 3.8 %
  Selenium 2.1 %
  Thiamin 5.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Cabbage

View the full Fried Cabbage Recipe & Instructions
Submitted by: THE4MARTINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Cabbage

41 calories of Canola Oil, (0.33 tbsp)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

This is good but I added slices of yellow squash, pepper, dash of salt & Mrs. Dash Herb & Garlic. (cooked the squash a little bit 1st) Yum! Submitted by:
BROWNIET
(3/24/13)
report inappropriate
Simple yet delish... I cooked in olive oil vs. canola oil for flavor; after I cooked the cabbage, I added salt and pepper. Yum! Submitted by:
DIVAMAMAOFTWO
(1/30/13)
report inappropriate
very good, added minced garlic salt and pepper Submitted by:
NZBOUND
(9/5/11)
report inappropriate
My husband & I love this! We change it up and add real bacon bits or sausage sometimes. We can make a meal out of it and the lower fat cornbread that I make! :D Submitted by:
HOWIEDOIT
(6/4/11)
report inappropriate
I have been making what I call stir fried cabbage but I add dill to it with garlic, salt, & pepper. My family loves it. Submitted by:
SCORPIAN01
(1/16/11)
report inappropriate
used an oil blend of canola, olive and soy, added freshly ground black pepper and kosher salt...delicious Submitted by:
KOPULOS
(1/13/11)
report inappropriate
A nice option for a hot veggie. Quite bland when prepared exactly as directed. I added vegetable bouillon powder, salt, and back pepper. A flavoured oil, like olive, might also be nice. Submitted by:
TRACKING_GENIE
(12/31/09)
report inappropriate
I've been making fried cabbage for a long time. I used to do it in butter or oil and then found Pam Butter Flavored spray, this really cuts back on the calories and tastes vitually the same!! I love it!! Submitted by:
NATA123
(7/20/09)
report inappropriate
I make this but I add about 1/2 pkg of corn at the end.. adds a few calories but it tastes great! Submitted by:
RNMOMOF7
(9/18/08)
report inappropriate
I make this all the time! But I add celery and sometimes a little spaghetti. Makes a nice low-calorie veggie! I use the sliced cole slaw mix in the bag when I find it cheap instead of having to shred my own cabbage and it includes shredded carrots too! Submitted by:
RAYLINSTEPHENS
(9/16/08)
report inappropriate
I used to cook this with bacon. Cook bacon save 2 tbls. of bacon grease put in cabbage and cook cover skillet. . Put salt and pepper to season. Submitted by:
GOODSARGENT1226
(7/8/08)
report inappropriate
Great low-carb side dish. Quick & easy. I used olive oil instead with salt & pepper. Submitted by:
KANGLE97
(3/14/07)
report inappropriate


Sign up for a FREE SparkPeople account