SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.4
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 15.8 mg
  Potassium 198.6 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 1.5 g
      Sugars 8.6 g
  Protein 1.4 g
  Vitamin A 36.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 3.5 %
  Copper 4.1 %
  Folate 11.3 %
  Iron 4.4 %
  Magnesium 7.0 %
  Manganese 17.2 %
  Niacin 1.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.2 %
  Riboflavin 4.5 %
  Selenium 0.7 %
  Thiamin 2.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Spinach Salad

View the full Strawberry Spinach Salad Recipe & Instructions
Submitted by: MDSHEPARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinach Salad

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Strawberries, fresh, (0.15 cup, sliced)

5 calories of Spinach, fresh, (0.07 package (10 oz))

2 calories of Cucumber (peeled), (0.05 large (8-1/4" long))

1 calories of Poppy seed, (0.10 tsp)

1 calories of Onions, raw, (0.03 cup, sliced)

1 calories of Lemon Juice, (0.10 lemon yields)

0 calories of Cider Vinegar, (0.20 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.