Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.1
  Total Fat 7.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.9 mg
  Sodium 1,088.5 mg
  Potassium 316.9 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 2.6 g
      Sugars 6.0 g
  Protein 24.1 g
  Vitamin A 6.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 4.4 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 4.7 %
  Copper 5.2 %
  Folate 22.3 %
  Iron 13.1 %
  Magnesium 4.2 %
  Manganese 7.8 %
  Niacin 4.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     5.1 %
  Riboflavin 15.5 %
  Selenium 4.6 %
  Thiamin 25.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and yummy Vegetarian Lasagna

View the full Quick and yummy Vegetarian Lasagna Recipe & Instructions
Submitted by: CARA222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and yummy Vegetarian Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

76 calories of Fat Free Mozzarella, (0.42 cup)

26 calories of Tomato Sauce, (0.33 cup)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Red Wine, (0.33 fl oz)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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