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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 429.0
  • Total Fat 9.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 98.2 mg
  • Sodium 145.7 mg
  • Potassium 1,615.3 mg
  • Total Carbohydrate 41.6 g
  • Dietary Fiber 5.0 g
  • Sugars 3.4 g
  • Protein 44.7 g
  • Vitamin A 79.3 %
  • Vitamin B-12 81.6 %
  • Vitamin B-6 67.8 %
  • Vitamin C 31.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.3 %
  • Copper 17.3 %
  • Folate 21.9 %
  • Iron 30.9 %
  • Magnesium 26.2 %
  • Manganese 21.7 %
  • Niacin 53.1 %
  • Pantothenic Acid 16.1 %
  • Phosphorus 53.3 %
  • Riboflavin 25.7 %
  • Selenium 52.8 %
  • Thiamin 25.2 %
  • Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Clean-UP Barbeque

View the full No Clean-UP Barbeque Recipe & Instructions
Submitted by: WANNAB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Clean-UP Barbeque

228 calories of Beef, round steak, (0.38 lb)

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

47 calories of Sweet Corn, Fresh, (0.75 ear, small (5-1/2" to 6-1/2" long))

17 calories of Margarine, soft, (0.50 tsp)

8 calories of Baby Carrots, raw, (2.50 medium)


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