SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 429.0
  Total Fat 9.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 98.2 mg
  Sodium 145.7 mg
  Potassium 1,615.3 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 5.0 g
      Sugars 3.4 g
  Protein 44.7 g
  Vitamin A 79.3 %
  Vitamin B-12 81.6 %
  Vitamin B-6 67.8 %
  Vitamin C 31.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.3 %
  Copper 17.3 %
  Folate 21.9 %
  Iron 30.9 %
  Magnesium 26.2 %
  Manganese 21.7 %
  Niacin 53.1 %
  Pantothenic Acid     16.1 %
  Phosphorus     53.3 %
  Riboflavin 25.7 %
  Selenium 52.8 %
  Thiamin 25.2 %
  Zinc 38.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Clean-UP Barbeque

View the full No Clean-UP Barbeque Recipe & Instructions
Submitted by: WANNAB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Clean-UP Barbeque

228 calories of Beef, round steak, (0.38 lb)

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

47 calories of Sweet Corn, Fresh, (0.75 ear, small (5-1/2" to 6-1/2" long))

17 calories of Margarine, soft, (0.50 tsp)

8 calories of Baby Carrots, raw, (2.50 medium)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.