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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.7
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 21.8 mg
  Potassium 218.3 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.1 g
      Sugars 1.4 g
  Protein 4.6 g
  Vitamin A 1.3 %
  Vitamin B-12 6.5 %
  Vitamin B-6 6.1 %
  Vitamin C 7.0 %
  Vitamin D 10.4 %
  Vitamin E 0.5 %
  Calcium 5.1 %
  Copper 7.2 %
  Folate 4.0 %
  Iron 2.5 %
  Magnesium 3.2 %
  Manganese 5.9 %
  Niacin 7.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     4.7 %
  Riboflavin 12.9 %
  Selenium 6.4 %
  Thiamin 3.6 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in E2 Mushroom Stroganoff

View the full E2 Mushroom Stroganoff Recipe & Instructions
Submitted by: UPFORFUN03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E2 Mushroom Stroganoff

53 calories of Whole Wheat Flour, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Balsamic Vinegar, (0.75 tbsp)

4 calories of Garlic, (1 clove)


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