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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.4
  • Total Fat 22.2 g
  • Saturated Fat 9.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 117.4 mg
  • Sodium 505.1 mg
  • Potassium 292.1 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 0.6 g
  • Sugars 3.7 g
  • Protein 20.1 g
  • Vitamin A 4.4 %
  • Vitamin B-12 37.8 %
  • Vitamin B-6 14.1 %
  • Vitamin C 9.9 %
  • Vitamin D 1.5 %
  • Vitamin E 1.8 %
  • Calcium 8.3 %
  • Copper 4.2 %
  • Folate 4.2 %
  • Iron 12.3 %
  • Magnesium 5.4 %
  • Manganese 2.9 %
  • Niacin 20.9 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 17.6 %
  • Riboflavin 15.8 %
  • Selenium 26.0 %
  • Thiamin 4.2 %
  • Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meatloaf!

View the full Easy Meatloaf! Recipe & Instructions
Submitted by: MARTIDOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meatloaf!

240 calories of Ground beef, lean, (3.20 oz)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

22 calories of Progresso plain bread crumbs, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Ketchup, Heinz, (0.60 tbsp)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Onion powder, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Celery, raw, (0.20 tbsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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