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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.5
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 27.6 mg
  Sodium 1,022.5 mg
  Potassium 684.2 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 8.8 g
      Sugars 8.7 g
  Protein 18.3 g
  Vitamin A 15.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 21.6 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 7.1 %
  Copper 18.7 %
  Folate 25.2 %
  Iron 16.8 %
  Magnesium 17.9 %
  Manganese 19.6 %
  Niacin 33.8 %
  Pantothenic Acid     8.4 %
  Phosphorus     20.5 %
  Riboflavin 8.5 %
  Selenium 13.6 %
  Thiamin 13.9 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken Soup

View the full Mexican Chicken Soup Recipe & Instructions
Submitted by: JFORESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Soup

75 calories of Beans, black, (0.33 cup)

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

12 calories of Salsa, (0.17 cup)


Nutrition & Calorie Comments  

Great source of fiber Submitted by:
DANA_LU

(3/16/07)
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I would add a little fat free sour cream and some black olives. YUMMY Submitted by:
NECKBONEMAMA

(3/14/07)
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