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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.6
  Total Fat 11.1 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 41.6 mg
  Sodium 169.8 mg
  Potassium 107.0 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 6.0 g
      Sugars 0.0 g
  Protein 21.9 g
  Vitamin A 0.7 %
  Vitamin B-12 10.5 %
  Vitamin B-6 10.4 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.3 %
  Copper 3.8 %
  Folate 10.2 %
  Iron 22.1 %
  Magnesium 7.0 %
  Manganese 34.9 %
  Niacin 10.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.2 %
  Riboflavin 10.6 %
  Selenium 5.5 %
  Thiamin 10.3 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber One & Parmesan Pork Chops

View the full Fiber One & Parmesan Pork Chops Recipe & Instructions
Submitted by: JSL8898

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One & Parmesan Pork Chops

160 calories of Pork Center Cut Loin Chop, Boneless, (4 oz)

24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

5 calories of Yellow Mustard, (0.03 cup)

3 calories of Egg white, fresh, (0.20 large)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Garlic Salt, (0.05 tsp)


Nutrition & Calorie Comments  

What a tasty way to sneak fiber and protein into a meal! The chops were juicy and tender, and the coating was delicious. I did add a bit of cayenne to spice it up a bit. Yummy! We'll make this often. Submitted by:
BLITHESPIRIT333

(5/9/11)
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