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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.6
  • Total Fat 11.1 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 41.6 mg
  • Sodium 169.8 mg
  • Potassium 107.0 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 6.0 g
  • Sugars 0.0 g
  • Protein 21.9 g
  • Vitamin A 0.7 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 10.4 %
  • Vitamin C 21.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 7.3 %
  • Copper 3.8 %
  • Folate 10.2 %
  • Iron 22.1 %
  • Magnesium 7.0 %
  • Manganese 34.9 %
  • Niacin 10.2 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 8.2 %
  • Riboflavin 10.6 %
  • Selenium 5.5 %
  • Thiamin 10.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One & Parmesan Pork Chops

View the full Fiber One & Parmesan Pork Chops Recipe & Instructions
Submitted by: JSL8898

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One & Parmesan Pork Chops

160 calories of Pork Center Cut Loin Chop, Boneless, (4 oz)

24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

5 calories of Yellow Mustard, (0.03 cup)

3 calories of Egg white, fresh, (0.20 large)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Garlic Salt, (0.05 tsp)


Nutrition & Calorie Comments  

What a tasty way to sneak fiber and protein into a meal! The chops were juicy and tender, and the coating was delicious. I did add a bit of cayenne to spice it up a bit. Yummy! We'll make this often. Submitted by:
BLITHESPIRIT333

(5/9/11)
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