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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 493.6
  Total Fat 13.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 100.9 mg
  Sodium 1,036.1 mg
  Potassium 539.4 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 9.1 g
      Sugars 12.3 g
  Protein 43.4 g
  Vitamin A 19.8 %
  Vitamin B-12 53.8 %
  Vitamin B-6 32.3 %
  Vitamin C 93.3 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.0 %
  Copper 9.4 %
  Folate 4.7 %
  Iron 34.7 %
  Magnesium 10.3 %
  Manganese 3.6 %
  Niacin 26.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     28.9 %
  Riboflavin 21.2 %
  Selenium 53.4 %
  Thiamin 11.8 %
  Zinc 50.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BJ's Spanish Rice

View the full BJ's Spanish Rice Recipe & Instructions
Submitted by: CARDIOMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BJ's Spanish Rice

229 calories of Beef, top sirloin, (4 oz)

101 calories of Tops Brown Rice - dry, (0.67 serving)

70 calories of Tops chili beans canned, (0.58 serving)

35 calories of Tops canned corn, (0.58 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Del Monte Stewed Tomatoes, (0.58 serving)

10 calories of Hunts Tomato Sauce, (0.67 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)


Nutrition & Calorie Comments  

Tastes great but to high in calories for me. I only had half a portion. Submitted by:
2BFREE2LIVE

(3/14/07)
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