Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.7
  Total Fat 8.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 21.8 mg
  Sodium 13.1 mg
  Potassium 309.1 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 5.4 g
      Sugars 1.1 g
  Protein 7.0 g
  Vitamin A 6.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 9.8 %
  Vitamin C 4.8 %
  Vitamin D 2.0 %
  Vitamin E 1.2 %
  Calcium 4.9 %
  Copper 9.9 %
  Folate 30.0 %
  Iron 12.8 %
  Magnesium 7.4 %
  Manganese 21.2 %
  Niacin 3.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     14.7 %
  Riboflavin 5.5 %
  Selenium 4.9 %
  Thiamin 8.8 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dhaal (Indian Lentil Soup)

View the full Dhaal (Indian Lentil Soup) Recipe & Instructions
Submitted by: SOON_2B_SKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dhaal (Indian Lentil Soup)

76 calories of Lentils, (0.33 cup)

65 calories of Butter, unsalted, (0.08 stick)

12 calories of Milk, 3.25%, (0.08 cup)

8 calories of Garlic, (0.04 cup)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of garam masala, (0.08 serving)


Nutrition & Calorie Comments  

I was so disappointed. I expected a rich, deeply satisfying soup, but this was not it. I added some salt to my dish, and it helped a bit. I made it exactly according to the recipe. Maybe I didn't saute the seasonings long enough? Submitted by:
GLADTOBEHERE
(7/7/09)
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