Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving

Amount Per Serving

Calories		92.0

Total Fat		1.5 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.5 g

Cholesterol		0.0 mg

Sodium		135.1 mg

Potassium		0.0 mg

Total Carbohydrate		18.5 g

	Dietary Fiber	0.7 g

	Sugars	10.2 g

Protein		1.2 g


Vitamin A	42.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.3 %

Vitamin D	0.0 %

Vitamin E	0.6 %

Calcium	4.1 %

Copper	0.0 %

Folate	0.0 %

Iron	3.4 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Muffins

View the full Pumpkin Spice Muffins Recipe & Instructions
Submitted by: SUPERSILLYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Muffins

86 calories of Duncan Hines Moist Deluxe Spice Cake (1 box), (0.04 serving)

6 calories of Pure Canned Pumpkin (15 oz can), (0.04 serving)

Nutrition & Calorie Comments

Not bad, next time I'll add cinnamon sugar on top	Submitted by: PUFFYPANTS2 (2/3/13) report inappropriate
These are great! So easy, and such a nice little snack for very few calories. I freeze them and take one out a day, for dessert.	Submitted by: CORVINESQUE (9/9/12) report inappropriate
Making these right now. Did 1/2 cup skim milk, 1/2 cup water, a few dashes of nutmeg, cinnamon, & pumpkin spice, and 1 egg white. Next time I will try to add flaxseed for extra fiber. They were VERY good. I like to eat them warmed (microwave 15 seconds)	Submitted by: MS_MANDA (11/26/11) report inappropriate
My family loved this recipe once I tweaked it. We have more of a sweet tooth... I followed the recipe to the tee but added 1 tsp of pumpkin pie spice and 4 packets of Equal (the blue stuff). I also added a drop of food coloring to Fat Free Cool Whip and that became the icing! Delicious!!	Submitted by: LUVOFFITNESS (10/3/11) report inappropriate
I have made these a couple times and think they are so easy and delicious! I added 3 Tbs. of chocolate chips, so it's just enough to randomly pop up in a muffin but won't set the calories back too much. Next time I'll add some additional pumpkin spice to up that pumpkin flavor. Also, 1 egg white.	Submitted by: KACIE209 (9/5/11) report inappropriate
These were yummy, just like pumpkin pie! Even my kids loved them! Next time after baking I will freeze them and take just one out at a time so I don't eat two at once! They would probly taste yummy with some fat free whip cream to0. I can't have eggs so this was perfect for me.	Submitted by: LIFESGREAT2DAY (8/19/11) report inappropriate
These are incredible just the way they are!! Top off with fat free/suger free cool whip for one tasty treat!	Submitted by: VWTRIXIE (2/9/11) report inappropriate
I made these for the first time last night. Added walnuts to increase the protein, and they were pretty tasty for the amount of calories. I will definitely be making these regularly.	Submitted by: ROCKETCHEER (1/7/11) report inappropriate
made several versions. I added ground flax for a nutrition boost and added walnuts to another batch and greek yogurt to another batch. all delicious! and nutritious for the most part!	Submitted by: DREAMOFSUMMER (10/27/10) report inappropriate
I just love these and was tickled to see how low the calories are. I can easily fit one into my diet occasionally.	Submitted by: 2112MATT (10/20/10) report inappropriate
Loved this recipe---for just a few more calories I added 3/4 cup of semi-sweet chocolate chips to help curb that urge for chocolate!!!	Submitted by: MOYACOOK (10/10/10) report inappropriate
This was so easy and hit the spot! My 12 year old daughter loved them. I sprinkled a little powdered sugar on them also!	Submitted by: BYRDIE34 (9/29/10) report inappropriate
These were amazing! i added 1/2 c of water a light cinammon applesauce cup, 1c of chopped walnuts. i softened an 8oz package of fat free cream cheese and added cinnamon and a touch of splenda brown sugar. i dolloped cream cheese in center of each muffin and pushed it in then put in the oven! delish.	Submitted by: LIZETTELEVI (9/18/10) report inappropriate
I left out a bit of the water and added some egg whites for protein, and then threw in some semi-sweet chocolate chips. Delicious!! Will try with chopped walnuts next!	Submitted by: KOUKLA81 (2/11/10) report inappropriate
Very tasty and low calorie, too! I don't normally do "instant stuff", either but these are hard to resist. I will definitely make these again - I have taken them on a retreat and they were very popular.	Submitted by: DEBORAH0805 (11/4/09) report inappropriate
I love them! I have one every morning with my slim fast shake. Someone said that they would be good with fat free whip cream on top as frosting - I'll have to try that one for dessert! Thanks for the recipe!!	Submitted by: COWCUTTER05 (5/6/09) report inappropriate
I make these all the time. You can use any kind of cake mix. I especially like devil's food cake mix. Also, if you are one that likes frosting, use a tablespoon or 2 of no fat/low fat cool whip. YUMMY	Submitted by: MUMOF2BOYZ (4/30/09) report inappropriate
I just made these muffins. I used carrot cake mix and 1/2 c. water, 1/2 c. no suger added applesauce 2 T. milled flaxseed and 1 egg. I also put in 1/2 t. fat-free cream cheese as a filling. These are pretty good muffins. Next time I will try the spice cake mix. Thanks for the recipe.	Submitted by: ABBIE11 (1/27/09) report inappropriate
The calorie count is low for a muffin and so easy to make. Thanks	Submitted by: FEFIFO (1/25/09) report inappropriate
These are really good. They do not taste like a low calorie food. My husband loved them.	Submitted by: CANLEMON1 (12/31/08) report inappropriate
I use one egg white for added protein as well as 1/2 shredded carrot and 3T chopped raisins. These are fablulous and all my kids and their friends love them and they are mostly healthy. I want to find an organic boxed spice cake mix to use instead of the regular brands.	Submitted by: MAISYDAZE (5/12/08) report inappropriate