Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.9
  Total Fat 13.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.5 g
  Cholesterol 15.3 mg
  Sodium 85.3 mg
  Potassium 745.2 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 9.0 g
      Sugars 3.8 g
  Protein 6.5 g
  Vitamin A 29.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 21.7 %
  Vitamin C 311.6 %
  Vitamin D 1.0 %
  Vitamin E 12.2 %
  Calcium 10.6 %
  Copper 13.0 %
  Folate 26.1 %
  Iron 15.6 %
  Magnesium 11.5 %
  Manganese 28.8 %
  Niacin 6.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     12.8 %
  Riboflavin 10.5 %
  Selenium 4.0 %
  Thiamin 17.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 60 Second Brussel Sprouts

View the full 60 Second Brussel Sprouts Recipe & Instructions
Submitted by: PUSHWAIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 60 Second Brussel Sprouts

74 calories of Brussels sprouts, fresh, (9 sprout)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)


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