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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.2
  • Total Fat 12.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 0.0 mg
  • Sodium 464.1 mg
  • Potassium 495.7 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 9.1 g
  • Sugars 1.4 g
  • Protein 5.2 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 30.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 4.3 %
  • Copper 12.5 %
  • Folate 22.4 %
  • Iron 11.0 %
  • Magnesium 9.7 %
  • Manganese 14.2 %
  • Niacin 7.3 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 10.2 %
  • Riboflavin 8.7 %
  • Selenium 2.0 %
  • Thiamin 8.3 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado & Kidney Bean Salad

View the full Avocado & Kidney Bean Salad Recipe & Instructions
Submitted by: MEESHMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado & Kidney Bean Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

62 calories of Beans, red kidney, (73.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Black Olives, (16.67 grams)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 cloves)


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