SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.5
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 132.3 mg
  Potassium 1,149.6 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 6.7 g
      Sugars 8.5 g
  Protein 10.4 g
  Vitamin A 3.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 41.7 %
  Vitamin C 149.9 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 33.8 %
  Copper 12.0 %
  Folate 16.6 %
  Iron 10.3 %
  Magnesium 20.4 %
  Manganese 36.3 %
  Niacin 8.6 %
  Pantothenic Acid     13.1 %
  Phosphorus     29.5 %
  Riboflavin 31.1 %
  Selenium 11.1 %
  Thiamin 12.1 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Splenda Strawberry/ Blueberry Smoothie

View the full Splenda Strawberry/ Blueberry Smoothie Recipe & Instructions
Submitted by: HJONES1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Splenda Strawberry/ Blueberry Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

65 calories of Strawberries, frozen, unsweetened, (1.25 cup, unthawed)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.