Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.0
  Total Fat 6.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 34.3 mg
  Sodium 93.9 mg
  Potassium 397.6 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 2.5 g
      Sugars 2.0 g
  Protein 11.5 g
  Vitamin A 14.9 %
  Vitamin B-12 14.3 %
  Vitamin B-6 10.8 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.4 %
  Copper 6.5 %
  Folate 6.4 %
  Iron 12.4 %
  Magnesium 7.8 %
  Manganese 16.2 %
  Niacin 13.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.6 %
  Riboflavin 10.7 %
  Selenium 11.7 %
  Thiamin 6.0 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CROCKPOT Mediterranean beef stew

View the full CROCKPOT Mediterranean beef stew Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CROCKPOT Mediterranean beef stew

101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Cinnamon, ground, (0.13 tbsp)


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