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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.1
  Total Fat 24.1 g
      Saturated Fat 12.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 52.5 mg
  Sodium 263.7 mg
  Potassium 465.2 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 4.0 g
      Sugars 1.3 g
  Protein 18.3 g
  Vitamin A 212.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 25.1 %
  Vitamin C 530.7 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 46.6 %
  Copper 23.5 %
  Folate 12.1 %
  Iron 11.1 %
  Magnesium 12.7 %
  Manganese 19.4 %
  Niacin 12.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     41.2 %
  Riboflavin 39.8 %
  Selenium 5.0 %
  Thiamin 14.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Stuffed Peppers

View the full Mediterranean Stuffed Peppers Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Stuffed Peppers

226 calories of Goat Cheese, Hard, (50 grams)

58 calories of Pesto - Christopher Ranch, (14.25 gram(s))

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Red Ripe Tomatoes, (4 cherry)


Nutrition & Calorie Comments  

I thought the recipe was good. I used fat free feta and the next time I will use either low fat or regular feta. I'm sure that will enhance the flavor. I will do again. It's too easy not to! Submitted by:
KAREN155

(4/21/13)
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These sound totally wonderful. Loads of protein too. I have all the ingredients to hand - wish I hadn't just had dinner! Submitted by:
SHIRLS2010

(4/21/10)
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