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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.9
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.1 mg
  • Sodium 135.7 mg
  • Potassium 256.4 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 8.4 g
  • Sugars 0.6 g
  • Protein 6.6 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.9 %
  • Copper 9.2 %
  • Folate 13.6 %
  • Iron 9.5 %
  • Magnesium 17.7 %
  • Manganese 62.7 %
  • Niacin 10.0 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 14.7 %
  • Riboflavin 4.0 %
  • Selenium 2.5 %
  • Thiamin 11.9 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur/Brown Rice and Navy Beans

View the full Bulgur/Brown Rice and Navy Beans Recipe & Instructions
Submitted by: ERINKRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur/Brown Rice and Navy Beans

81 calories of Bulgur, dry, (0.17 cup)

43 calories of Beans, navy, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

4 calories of Peas, frozen, (0.04 cup)

2 calories of Chicken bouillon, (0.17 cube)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)


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