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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.9
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.1 mg
  Sodium 135.7 mg
  Potassium 256.4 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 8.4 g
      Sugars 0.6 g
  Protein 6.6 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.9 %
  Copper 9.2 %
  Folate 13.6 %
  Iron 9.5 %
  Magnesium 17.7 %
  Manganese 62.7 %
  Niacin 10.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.7 %
  Riboflavin 4.0 %
  Selenium 2.5 %
  Thiamin 11.9 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgur/Brown Rice and Navy Beans

View the full Bulgur/Brown Rice and Navy Beans Recipe & Instructions
Submitted by: ERINKRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur/Brown Rice and Navy Beans

81 calories of Bulgur, dry, (0.17 cup)

43 calories of Beans, navy, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

4 calories of Peas, frozen, (0.04 cup)

2 calories of Chicken bouillon, (0.17 cube)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)


No nutrition or calorie comments found.