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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.7
  Total Fat 4.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 37.1 mg
  Sodium 717.0 mg
  Potassium 179.2 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 2.7 g
      Sugars 1.0 g
  Protein 15.2 g
  Vitamin A 2.7 %
  Vitamin B-12 2.7 %
  Vitamin B-6 15.4 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 15.7 %
  Copper 3.3 %
  Folate 1.4 %
  Iron 3.7 %
  Magnesium 8.0 %
  Manganese 5.6 %
  Niacin 25.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     17.0 %
  Riboflavin 3.5 %
  Selenium 13.2 %
  Thiamin 4.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions
Submitted by: QNKSMAMA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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