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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.8
  • Total Fat 8.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 33.2 mg
  • Sodium 1,032.9 mg
  • Potassium 845.0 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 3.4 g
  • Sugars 0.2 g
  • Protein 15.0 g
  • Vitamin A 10.7 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 27.6 %
  • Vitamin C 41.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 9.6 %
  • Copper 20.9 %
  • Folate 11.2 %
  • Iron 10.1 %
  • Magnesium 13.5 %
  • Manganese 21.9 %
  • Niacin 24.6 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 27.3 %
  • Riboflavin 16.5 %
  • Selenium 16.1 %
  • Thiamin 30.2 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-cooker Ham & Potatoes

View the full Slow-cooker Ham & Potatoes Recipe & Instructions
Submitted by: MRS.FELICITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-cooker Ham & Potatoes

120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))

64 calories of Soup, cheese, canned, condensed, commercial, (0.17 can (11 oz), undiluted)

62 calories of Cured Ham, (0.25 cup)

36 calories of Yellow Sweet Corn, Canned, (0.21 can (12 oz) yields)

14 calories of Flour, white, (0.03 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


Nutrition & Calorie Comments  

This was pretty good & very easy to make. I made it with turkey ham which was a little less salty. Submitted by:
YENNIFAIR

(12/27/07)
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