View the full Southwestern Barley Salad Recipe & Instructions
Submitted by: TREVUG

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Barley Salad

120 calories of Quaker Quick Barley, (0.75 serving)

118 calories of Tortilla chips, low fat (baked), (28.35 grams)

109 calories of Beans, red kidney, (0.50 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

18 calories of Salsa, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Tomato juice, without salt added, (0.25 fl oz)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

Nutrition & Calorie Comments  

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