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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.9
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 4.4 mg
  Sodium 971.4 mg
  Potassium 846.0 mg
  Total Carbohydrate 86.6 g
      Dietary Fiber 16.0 g
      Sugars 5.0 g
  Protein 21.1 g
  Vitamin A 15.6 %
  Vitamin B-12 1.7 %
  Vitamin B-6 16.1 %
  Vitamin C 76.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 20.0 %
  Copper 24.9 %
  Folate 27.1 %
  Iron 22.6 %
  Magnesium 23.3 %
  Manganese 25.1 %
  Niacin 17.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     44.6 %
  Riboflavin 20.0 %
  Selenium 13.9 %
  Thiamin 25.4 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Barley Salad

View the full Southwestern Barley Salad Recipe & Instructions
Submitted by: TREVUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Barley Salad

120 calories of Quaker Quick Barley, (0.75 serving)

118 calories of Tortilla chips, low fat (baked), (28.35 grams)

109 calories of Beans, red kidney, (0.50 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

18 calories of Salsa, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Tomato juice, without salt added, (0.25 fl oz)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)


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