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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 480.6
  Total Fat 18.8 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 33.5 mg
  Sodium 1,689.3 mg
  Potassium 320.2 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 4.1 g
      Sugars 2.8 g
  Protein 20.6 g
  Vitamin A 10.3 %
  Vitamin B-12 6.9 %
  Vitamin B-6 5.5 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 30.2 %
  Copper 15.3 %
  Folate 39.6 %
  Iron 17.8 %
  Magnesium 12.3 %
  Manganese 28.4 %
  Niacin 23.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     32.7 %
  Riboflavin 25.1 %
  Selenium 49.4 %
  Thiamin 35.4 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sub Sandwiches

View the full Sub Sandwiches Recipe & Instructions
Submitted by: DELLACROSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sub Sandwiches

263 calories of Bread, french or vienna (includes sourdough), (1 slice, large (6" x 2-1/2" x 1-3/4"))

100 calories of Provolone Cheese, (1 slice (1 oz))

75 calories of Hidden Valley - Spicy Ranch Dressing, (1 tbsp)

24 calories of Louis Rich Turkey Breast (fat free), (1 serving)

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

5 calories of Dill Pickles, (4 slice)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


Nutrition & Calorie Comments  

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