Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.5
  Total Fat 6.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 22.4 mg
  Sodium 459.8 mg
  Potassium 695.5 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 5.6 g
      Sugars 3.0 g
  Protein 9.3 g
  Vitamin A 78.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 47.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 16.7 %
  Copper 9.5 %
  Folate 10.7 %
  Iron 8.5 %
  Magnesium 10.6 %
  Manganese 18.5 %
  Niacin 9.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     34.9 %
  Riboflavin 11.5 %
  Selenium 1.1 %
  Thiamin 11.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Soup

View the full Cheese Soup Recipe & Instructions
Submitted by: MIRIAMWOODS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Soup

85 calories of Velveeta Cheese Spread, (1 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)


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