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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.2
  Total Fat 13.0 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 212.4 mg
  Sodium 321.3 mg
  Potassium 547.2 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 29.5 g
  Vitamin A 7.9 %
  Vitamin B-12 80.2 %
  Vitamin B-6 19.1 %
  Vitamin C 3.1 %
  Vitamin D 5.8 %
  Vitamin E 2.7 %
  Calcium 44.5 %
  Copper 6.4 %
  Folate 12.7 %
  Iron 9.4 %
  Magnesium 12.8 %
  Manganese 4.6 %
  Niacin 31.3 %
  Pantothenic Acid     13.3 %
  Phosphorus     54.3 %
  Riboflavin 33.4 %
  Selenium 66.2 %
  Thiamin 9.2 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Quiche

View the full Salmon Quiche Recipe & Instructions
Submitted by: MISSONIONS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Quiche

122 calories of Pink Salmon (canned), (88 grams)

51 calories of Egg, fresh, whole, raw, (0.80 medium)

50 calories of Edam Cheese, (14 grams)

33 calories of Milk, nonfat, (0.40 cup)

23 calories of Flour, white, (0.05 cup)

5 calories of Onions, raw, (0.20 small)

0 calories of Baking Powder, (0.05 tsp)


No nutrition or calorie comments found.