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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.0
  Total Fat 7.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 62.1 mg
  Sodium 733.4 mg
  Potassium 634.9 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 8.6 g
      Sugars 1.4 g
  Protein 31.5 g
  Vitamin A 13.3 %
  Vitamin B-12 7.0 %
  Vitamin B-6 32.4 %
  Vitamin C 15.8 %
  Vitamin D 0.2 %
  Vitamin E 3.9 %
  Calcium 11.5 %
  Copper 11.6 %
  Folate 23.3 %
  Iron 17.3 %
  Magnesium 20.0 %
  Manganese 19.2 %
  Niacin 56.1 %
  Pantothenic Acid     13.0 %
  Phosphorus     32.9 %
  Riboflavin 12.3 %
  Selenium 26.5 %
  Thiamin 14.2 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tortilla Soup

View the full Chicken Tortilla Soup Recipe & Instructions
Submitted by: MRS.FELICITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

50 calories of Bush's Chili Beans, (0.25 cup)

36 calories of Tortilla Chips, (0.25 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)


Nutrition & Calorie Comments  

I served this to about 50 guests at my Christmas Eve open house, using my canned tomatoes and peppers, eliminating the tomato sauce, therefore the sodium level. It was a huge hit. I did put toppings of pepper sauce and cheese beside it so folks could add it as desired. Submitted by:
GANDYWHITE

(1/8/08)
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very good, very tasty. However, the beer and taco seasoning mix aren't listed in the ingredients on top, and so I had to make do. Luckily my neighbor had a beer for me, then I added my own spices. Just wondering if those are included in the nutritional information. Great idea! Submitted by:
RACH988

(3/26/07)
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