Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 565.4
  Total Fat 25.5 g
      Saturated Fat 12.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 6.7 g
  Cholesterol 67.7 mg
  Sodium 840.5 mg
  Potassium 685.8 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 6.1 g
      Sugars 3.3 g
  Protein 36.3 g
  Vitamin A 168.6 %
  Vitamin B-12 19.6 %
  Vitamin B-6 15.3 %
  Vitamin C 23.4 %
  Vitamin D 0.7 %
  Vitamin E 4.2 %
  Calcium 87.2 %
  Copper 16.4 %
  Folate 51.2 %
  Iron 21.2 %
  Magnesium 34.7 %
  Manganese 99.4 %
  Niacin 8.0 %
  Pantothenic Acid     9.6 %
  Phosphorus     62.7 %
  Riboflavin 47.9 %
  Selenium 31.8 %
  Thiamin 33.8 %
  Zinc 26.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Ricotta Lasagne with Pine Nuts

View the full Spinach and Ricotta Lasagne with Pine Nuts Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Ricotta Lasagne with Pine Nuts

127 calories of Mozzarella Cheese, part skim milk, (50 grams)

123 calories of Pasta, Lasagna Noodles, (1.17 oz)

48 calories of Milk, nonfat, (0.58 cup)

48 calories of Pine Nuts, (0.25 oz)

46 calories of Parmesan Cheese, grated, (10 grams)

43 calories of Roquefort Cheese, (11.67 grams)

36 calories of Butter, salted, (5 grams)

28 calories of Flour, whole grain, (8.33 grams)

28 calories of Spinach, frozen, (100 grams)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

12 calories of Nutmeg, ground, (0.33 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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