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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.3
  • Total Fat 7.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 36.7 mg
  • Potassium 509.3 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 3.3 g
  • Sugars 1.5 g
  • Protein 3.0 g
  • Vitamin A 60.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.3 %
  • Vitamin C 20.8 %
  • Vitamin D 3.3 %
  • Vitamin E 7.6 %
  • Calcium 6.0 %
  • Copper 7.1 %
  • Folate 22.2 %
  • Iron 10.2 %
  • Magnesium 7.8 %
  • Manganese 16.4 %
  • Niacin 7.1 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 7.7 %
  • Riboflavin 10.5 %
  • Selenium 3.7 %
  • Thiamin 7.5 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South beach Bibb salad

View the full South beach Bibb salad Recipe & Instructions
Submitted by: BABCIATEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South beach Bibb salad

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Bib Lettuce, (0.50 head (5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Water chestnuts, (0.13 cup slices)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Alfalfa sprouts, (0.13 cup)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.