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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.4
  Total Fat 12.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 424.0 mg
  Sodium 135.0 mg
  Potassium 541.8 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 4.6 g
      Sugars 0.6 g
  Protein 17.3 g
  Vitamin A 23.7 %
  Vitamin B-12 18.5 %
  Vitamin B-6 16.0 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 7.1 %
  Copper 10.3 %
  Folate 33.1 %
  Iron 16.6 %
  Magnesium 9.6 %
  Manganese 19.1 %
  Niacin 5.8 %
  Pantothenic Acid     19.3 %
  Phosphorus     27.5 %
  Riboflavin 35.1 %
  Selenium 46.6 %
  Thiamin 13.6 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg and Lentil Curry

View the full Egg and Lentil Curry Recipe & Instructions
Submitted by: JARICHAUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Lentil Curry

156 calories of Hard Boiled Egg, (2 large)

44 calories of Lentils, (37.50 grams)

21 calories of Red Ripe Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

i think you can bring the calorie count down by only using 4 eggs, 1 hard boiled egg per serving. i also wound up painstakingly picking out the peppercorns and cloves afterwards as i didn't want to bite into any of that!!! Submitted by:
WHERESTHECATCH

(3/17/09)
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