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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.9
  Total Fat 24.6 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.1 g
  Cholesterol 110.2 mg
  Sodium 664.9 mg
  Potassium 240.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.6 g
      Sugars 1.4 g
  Protein 18.3 g
  Vitamin A 3.0 %
  Vitamin B-12 36.7 %
  Vitamin B-6 11.1 %
  Vitamin C 0.2 %
  Vitamin D 1.4 %
  Vitamin E 1.7 %
  Calcium 10.3 %
  Copper 4.7 %
  Folate 7.6 %
  Iron 12.0 %
  Magnesium 6.0 %
  Manganese 6.3 %
  Niacin 21.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     19.6 %
  Riboflavin 15.8 %
  Selenium 27.0 %
  Thiamin 8.8 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 45-minute meat loaf

View the full 45-minute meat loaf Recipe & Instructions
Submitted by: MELISSADAWN26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 45-minute meat loaf

235 calories of Ground beef, (2.67 oz)

51 calories of Bread, italian, (0.67 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Del Monte Ketchup, (0.33 tbsp)

3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Soy Sauce, (0.33 tbsp)


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