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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 38.7
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.1 mg
  Sodium 307.4 mg
  Potassium 61.7 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 1.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.3 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.3 %
  Copper 4.5 %
  Folate 1.9 %
  Iron 3.3 %
  Magnesium 2.3 %
  Manganese 8.9 %
  Niacin 2.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.2 %
  Riboflavin 2.7 %
  Selenium 0.6 %
  Thiamin 4.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tahini Dressing or Dip

View the full Tahini Dressing or Dip Recipe & Instructions
Submitted by: NELKATA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tahini Dressing or Dip

29 calories of Tahini, (0.33 tbsp)

3 calories of Yogurt, plain, skim milk, (5 grams)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)


Nutrition & Calorie Comments  

Tahini has about the same calorie/fat analysis as peanut butter, so use accordingly. Very delicious, nutritious, and a source of "good fat". Just be aware of portion size. This recipe serving size is for 1 teaspoon of tahini. I do love my tahini!
Submitted by:
CLARYSAGE

(2/29/08)
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I didn't realize tahini was low calorie and low fat, so I avoided it in the past. This is GREAT for variety in veggie flavors. Submitted by:
BESTILLANDHEAR

(2/29/08)
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