Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 120.2
  Total Fat 2.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.2 mg
  Sodium 129.9 mg
  Potassium 108.2 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 3.1 g
      Sugars 9.8 g
  Protein 3.5 g
  Vitamin A 4.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.2 %
  Vitamin C 14.7 %
  Vitamin D 0.8 %
  Vitamin E 1.5 %
  Calcium 7.1 %
  Copper 3.4 %
  Folate 3.3 %
  Iron 4.5 %
  Magnesium 2.3 %
  Manganese 20.5 %
  Niacin 0.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.3 %
  Riboflavin 5.2 %
  Selenium 2.3 %
  Thiamin 2.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Papaya, pineapple muffins

View the full Papaya, pineapple muffins Recipe & Instructions
Submitted by: RUN_LIFT_EAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Papaya, pineapple muffins

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Honey, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

4 calories of Papayas, (0.08 cup, cubes)

4 calories of Lucerne Plain Fat Free Yogurt, (0.22 oz)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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