SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.9
  Total Fat 10.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 60.1 mg
  Sodium 402.8 mg
  Potassium 489.8 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 30.2 g
  Vitamin A 9.8 %
  Vitamin B-12 5.7 %
  Vitamin B-6 30.8 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.6 %
  Copper 6.8 %
  Folate 6.6 %
  Iron 6.6 %
  Magnesium 19.2 %
  Manganese 23.5 %
  Niacin 15.0 %
  Pantothenic Acid     14.5 %
  Phosphorus     33.5 %
  Riboflavin 12.8 %
  Selenium 76.1 %
  Thiamin 12.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight Watchers Asian-Style Sea Bass

View the full Weight Watchers Asian-Style Sea Bass Recipe & Instructions
Submitted by: JENCPOLLACK
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Asian-Style Sea Bass

141 calories of Sea Bass (fish), (4 oz)

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

60 calories of Sesame Oil, (0.50 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Ginger Root, (0.75 tsp)


No nutrition or calorie comments found.