SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.3
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 141.3 mg
  Potassium 197.3 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 0.2 g
      Sugars 3.0 g
  Protein 0.8 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 78.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.2 %
  Copper 3.9 %
  Folate 4.0 %
  Iron 1.8 %
  Magnesium 3.6 %
  Manganese 3.2 %
  Niacin 1.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     2.0 %
  Riboflavin 2.0 %
  Selenium 0.3 %
  Thiamin 3.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Grapefruit

View the full Grilled Grapefruit Recipe & Instructions
Submitted by: GDSMITH54873

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Grapefruit

64 calories of Honey, (1 tbsp)

46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Sesame Seeds, (0.08 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Seems a waste of calories. You've more than doubled the calories in the grapefruit and it's hard to see how it's worthwhile. Submitted by:
SIERRADELTA

(3/14/07)
report inappropriate