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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.8 mg
  Potassium 101.6 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.8 %
  Copper 3.0 %
  Folate 10.7 %
  Iron 3.8 %
  Magnesium 5.0 %
  Manganese 6.4 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.0 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 4.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Black Bean Brownies

View the full Low Fat Black Bean Brownies Recipe & Instructions
Submitted by: ISHIIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Black Bean Brownies

39 calories of Beans, black, (0.17 cup)

9 calories of Martha White Chewy Fudge Brownie Mix, dry, (0.08 serving)


Nutrition & Calorie Comments  

Nutritional information is off because it is calculated for 1 serving. Please recalculate :) Submitted by:
MRSNIX

(3/12/09)
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