Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.5
  Total Fat 8.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 28.5 mg
  Sodium 259.6 mg
  Potassium 207.7 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 18.5 g
      Sugars 4.7 g
  Protein 16.5 g
  Vitamin A 6.1 %
  Vitamin B-12 14.8 %
  Vitamin B-6 5.8 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 10.8 %
  Copper 4.2 %
  Folate 1.9 %
  Iron 23.3 %
  Magnesium 3.3 %
  Manganese 2.4 %
  Niacin 10.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.4 %
  Riboflavin 5.7 %
  Selenium 9.0 %
  Thiamin 2.9 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's home made chili

View the full Mary's home made chili Recipe & Instructions
Submitted by: MSLATER1956

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's home made chili

100 calories of Ground beef, lean, (1.34 oz)

65 calories of Peak Small Red Beans, (0.27 cup)

12 calories of Hunt's Tomatoes whole, (0.29 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 large)


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