SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.9
  Total Fat 12.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 80.0 mg
  Sodium 710.2 mg
  Potassium 119.9 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 3.2 g
      Sugars 4.0 g
  Protein 26.6 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.3 %
  Copper 1.8 %
  Folate 7.5 %
  Iron 19.9 %
  Magnesium 3.1 %
  Manganese 5.3 %
  Niacin 3.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     4.0 %
  Riboflavin 2.8 %
  Selenium 0.6 %
  Thiamin 1.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15-Minute Ramen Noodle Skillet Meal

View the full 15-Minute Ramen Noodle Skillet Meal Recipe & Instructions
Submitted by: YASMINDURAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Ramen Noodle Skillet Meal

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)

50 calories of Yellow Sweet Corn, Canned, (0.38 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.