Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.8
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,221.4 mg
  Potassium 488.1 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 4.3 g
      Sugars 0.6 g
  Protein 9.8 g
  Vitamin A 40.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.6 %
  Vitamin C 45.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 7.1 %
  Copper 8.4 %
  Folate 9.2 %
  Iron 19.8 %
  Magnesium 9.4 %
  Manganese 37.9 %
  Niacin 5.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.3 %
  Riboflavin 6.4 %
  Selenium 3.3 %
  Thiamin 7.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions
Submitted by: PSDAHRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

135 calories of Chick Peas, (0.50 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Turmeric, ground, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Garlic, (2.50 clove)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

3 calories of Coriander leaf, dried, (0.50 tbsp)

2 calories of Parsley, (5 sprigs)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

This is a really good recipe. I use canned chickpeas though to shorten the prep time and made it into 4 servings to cut the calories. Submitted by:
JENNZA
(3/16/07)
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