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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.5
  • Total Fat 9.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.3 mg
  • Sodium 820.3 mg
  • Potassium 264.6 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.7 g
  • Sugars 1.8 g
  • Protein 2.7 g
  • Vitamin A 55.7 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 8.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 11.4 %
  • Copper 1.8 %
  • Folate 3.4 %
  • Iron 1.8 %
  • Magnesium 2.4 %
  • Manganese 3.9 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.5 %
  • Riboflavin 2.9 %
  • Selenium 2.0 %
  • Thiamin 2.6 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antipasto Salad

View the full Antipasto Salad Recipe & Instructions
Submitted by: SRICARD72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antipasto Salad

47 calories of Kraft Zesty Italian Salad Dressing, (1.33 tbsp)

25 calories of Green Olives, Manzanilla (Whole Jar), (0.48 oz)

24 calories of Black Olives, Canned (whole can), (0.50 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Banana Pepper Rings, Mild (Whole Jar), (1 gram(s))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Celery, raw, (0.17 cup, diced)


Nutrition & Calorie Comments  

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