Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.4
  Total Fat 4.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 1,004.5 mg
  Potassium 984.6 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 11.5 g
      Sugars 4.4 g
  Protein 11.9 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 39.7 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 10.1 %
  Copper 19.1 %
  Folate 34.5 %
  Iron 24.2 %
  Magnesium 18.3 %
  Manganese 37.0 %
  Niacin 15.3 %
  Pantothenic Acid     10.5 %
  Phosphorus     21.8 %
  Riboflavin 14.6 %
  Selenium 7.1 %
  Thiamin 19.9 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Rice Pilaf

View the full Bean and Rice Pilaf Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Rice Pilaf

102 calories of Beans, red kidney, (0.47 cup)

46 calories of Yellow Sweet Corn, Canned, (0.35 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

29 calories of Canned Tomatoes, (0.70 cup)

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Lentils, (0.03 cup)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic powder, (0.20 tsp)


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