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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.3
  Total Fat 6.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 15.3 mg
  Sodium 196.3 mg
  Potassium 59.9 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 0.8 g
      Sugars 4.2 g
  Protein 3.0 g
  Vitamin A 5.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.2 %
  Vitamin C 2.4 %
  Vitamin D 0.5 %
  Vitamin E 0.6 %
  Calcium 6.0 %
  Copper 1.8 %
  Folate 9.3 %
  Iron 5.6 %
  Magnesium 1.7 %
  Manganese 8.0 %
  Niacin 5.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.7 %
  Riboflavin 8.1 %
  Selenium 11.2 %
  Thiamin 10.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry/cranberry muffins

View the full Blueberry/cranberry muffins Recipe & Instructions
Submitted by: ELAINEMOMMA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/cranberry muffins

68 calories of Flour, white, (0.15 cup)

49 calories of Margarine, soft, (0.03 cup)

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Blueberries, fresh, (0.04 cup)

2 calories of Cranberries, (0.04 cup, whole)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


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