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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.3
  • Total Fat 8.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 333.7 mg
  • Potassium 320.2 mg
  • Total Carbohydrate 49.6 g
  • Dietary Fiber 5.3 g
  • Sugars 2.7 g
  • Protein 9.2 g
  • Vitamin A 33.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 121.8 %
  • Vitamin D 0.0 %
  • Vitamin E 12.6 %
  • Calcium 4.4 %
  • Copper 3.4 %
  • Folate 22.9 %
  • Iron 15.4 %
  • Magnesium 5.5 %
  • Manganese 11.3 %
  • Niacin 3.5 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 6.6 %
  • Riboflavin 7.3 %
  • Selenium 2.2 %
  • Thiamin 4.8 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Orzo

View the full Confetti Orzo Recipe & Instructions
Submitted by: GOCARTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Orzo

200 calories of Orzo, Barilla, uncooked, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.