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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.6
  Total Fat 7.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 53.3 mg
  Sodium 523.8 mg
  Potassium 471.5 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 3.1 g
      Sugars 10.5 g
  Protein 18.4 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 41.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.6 %
  Copper 3.2 %
  Folate 16.1 %
  Iron 12.9 %
  Magnesium 5.1 %
  Manganese 18.8 %
  Niacin 5.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.6 %
  Riboflavin 2.3 %
  Selenium 7.1 %
  Thiamin 8.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Cabbage Soup

View the full Stuffed Cabbage Soup Recipe & Instructions
Submitted by: CRN668

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Cabbage Soup

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

90 calories of Campbell's Healthy Request, Tomato Soup, (0.50 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

that is a half head of cabbage, and do you really need the extra salt? how much sodium is in the tomato soup? Submitted by:
LOLAHURAS

(3/12/09)
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